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The body produces a stress hormone called cortisol in stressful situations. When this hormone builds up, it can lead to sleeplessness, headaches, and digestive problems. Massage has been shown to decrease cortisol in the body, resulting in the body being more relaxed and improving your mood. It can also reduce pain, increase energy levels, and improve mental performance.
Reiki is a form of relaxation therapy using a light laying on of hands. Reiki helps to relax and manage pain. It can also help to make you feel good and healthy while clearing your mind. Reiki may also help regain positive thoughts and emotional stability while also gaining an overall sense of well-being.
The Ultimate combines Reiki, Relaxation massage, and your choice of Reflexology or Chinese Dry Cupping. Reflexology uses the reflexes in your feet or other body part to send messages to your brain in effect healing those parts of your feet or other body part.
Chakra Balancing is very similar to Reiki. You will be guided through meditations and use Reiki energy to balance the energy centers (chakras). This will leave you with an overall better state of mind and feeling of balance.
Learn more about Chakra Balancing
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